Nice job working through your second module of the Perfect Fitness Framework. 

You should now have a better understanding of the Perfect Fitness Framework, how it works, and how it answers the question of "how are we going to do this thing!?"

Module 3 moves us from what, why and how into the daily and weekly practices to bring the Perfect Fitness Framework and your SHBs to life.

It's time to go from knowing what to do to doing what we know!